If you’re looking for a way to improve your life other than exercise or nutrition, you should consider playing a musical instrument as the piano. Learning piano has a lot of benefits, both physical and mental:
It improves academic skills:
Learning to play piano can increase your cognitive development. Music highly stimulates the brain. By understanding scales, rhythm, and beat, children are learning to recognize patterns, create fractions, and how to divide, for example.
It broadens vocabulary:
Children who have music in their academic curriculum have a far better verbal sequencing and vocabulary than children who didn’t.
It reduces stress:
When you’re learning to play piano you need to be focused both on the music and on the technique, you’ll be able to get away from your daily stress.
It gives you a hand-eye co-ordination:
When you’re taking piano classes, you’ll be taught on how you have to read while you play. And this trains your hands and eyes to work together and can be very handy in the future in terms of improving your productivity and your reaction time.
Also, since you use both hands and they play independently, you’re stimulating different parts of the brain.
It increases human growth hormone:
This is particularly important if you’re older. The human growth hormone is linked to the decrease of the pains and aches you feel when you’re getting older. People who had keyboard lessons have higher levels of human growth hormone than others. When you have high human growth hormone, the energy levels, muscle mass and sexual function increase, and the progression of osteoporosis slows down.
It inspires creativity:
When you are learning piano, you are using both sides of your brain because you are required to be creative every time you play. This happens because you’re reading and using your hands at the same time.
Patience is the mother of success:
Learning to play piano isn’t hard but it demands patience. You won’t be able to do it right the first time you sit on the bench. You need to practice, and the more you practice, the better you will be. But for this to happen, you need to be patient; you need to know that there’s no point in rushing something like learning to play piano.
As you see, there are a lot of benefits when you’re learning the piano. No matter if you’re already an adult, you can still benefit from it. Besides all the good things it can bring to your mental and physic health, it will also help you with creativity and discipline at the same time. You’ll be gaining a new skills and improving others that you already have.